To use traction control or not to use traction control

Hi All,

I'm frustrated with the use of traction control or not. Particularly with GT3s and GT4s. I find that using any amount seems to stop me recovering spin invoked by oversteer and not using it at all, the same deal, just even less stability.
Would love to know what works for most. Is it a lower level of say, 3 or off completely, but adjustments to Anti-roll etc.

Any suggestions appreciated.